Exercise

Exercise

Listening to your body and the importance of exercise during pregnancy and beyond

Exercise is encouraged during pregnancy — but it's not always easy for expecting parents to know what to do in the prenatal period. However, staying active during pregnancy can have numerous benefits for both the mother and the baby. Regular exercise can help improve mood, boost energy levels, promote better sleep, and reduce the risk of gestational diabetes and high blood pressure.

It is important to consult with your healthcare provider before starting any exercise routine during pregnancy. They can provide guidance based on your individual circumstances and help you choose activities that are safe and appropriate for you. Generally, low-impact exercises such as walking, swimming, prenatal yoga, and stationary cycling are recommended. These activities can help maintain cardiovascular fitness, strengthen muscles, and improve flexibility.

Remember to listen to your body and make modifications as needed. As your pregnancy progresses, you may need to adjust the intensity and duration of your workouts. It's also important to stay hydrated, wear comfortable clothing and shoes, and avoid overheating. If you experience any pain, dizziness, or shortness of breath during exercise, it's crucial to stop and seek medical advice.